Per exercise
It follows what you lifted
Hit every target rep on every set and the load goes up next session. Hit some but not all and it holds. Miss twice in a row and it cuts 10% and builds back.
Somali · English · works offline
Your plan, in your language, changing every week.
Jirdhis builds a training plan from your goal, your days and the equipment you have — with Somali meals portioned to your body. Every set you log moves next week.
Android · No account needed · 29 MB
336exercises, each with a video
64Somali dishes, portioned to you
Sat–Thuthe week, with Friday off
0 barsof signal needed in the gym
One app, five tabs
Everything the phone shows, before you install it.
Today
Open the app and the day is already decided: your session, your water, your steps, your meals.
- The session card starts the workout in one tap
- Steps count from the phone’s own sensor — no watch, no other app
- A weekly check-in: just your weight
The difference
Most apps give you a plan. This one keeps changing it.
Per week
And how the week went
When nine lifts in ten hit every rep, next week gets a set more — capped, and only if the session still fits your time. When more than half fall short, it takes one away.
Missed sessions
No backlog, no penalty
Skip a day and nothing piles up. A missed session is not a failure: it never cuts your load and never adds a set.
Training mode
Built for a gym, not a desk.
The logging screen is dark, because it gets used under gym lights, one-handed. The clip shows the lift before you lift it, one set is active at a time, and the rest timer starts itself.
Every set is written to your phone the moment you log it. Nothing in a workout waits for a network, so a basement with no signal changes nothing.
Offline first
A lost workout is unforgivable.
It works with the network off
Starting a session, logging a set, swapping an exercise, finishing, the check-in, water, steps, marking a meal eaten — all of it works with the network off.
It syncs when it can
Signed in, what you logged uploads whenever a connection appears. It never interrupts you, and never shows you an error mid-set.
No account needed
Open it and train. An account is only a backup — sign in from Profile whenever you want one.
Android · 29 MB
Start training on it this week.
Answer a few questions about you, see the plan it builds, and start. Nothing to sign up for first.
Download for AndroidJirdhis gives training and general nutrition guidance, not medical advice. It does not diagnose or treat anything. If something hurts, see a professional.